Yoga Aasans
PRE POSITION
Standing Position |
Sitting Position |
Supine Position |
Prone Position |
NECK MOVEMENT - 1
Aim - To increase the flexibility and stamina of neck muscles. |
NECK MOVEMENT - 2
Aim - To increase the flexibility and stamina of neck muscles. |
SHOULDER MOVEMENT - 1
Aim - To increase the flexibility and stamina of neck muscles. |
SHOULDER MOVEMENT - 2
Aim - To increase the flexibility and stamina of shoulder and back muscles. |
HAND MOVEMENT - 1
Aim - To increase the flexibility and stamina of hand & shoulder muscles. |
HAND MOVEMENT - 2
Aim - To increase the flexibility and stamina of hand & shoulder muscles. |
HAND MOVEMENT - 3
Aim - To increase the flexibility and stamina of hand & shoulder muscles. |
LEG MOVEMENT - 1
Aim - To increase the flexibility and stamina of legs & hip muscles. |
LEG MOVEMENT - 2
Aim - To increase the flexibility and strength of legs & hip muscles. |
LEG MOVEMENT - 3
Aim - To increase the flexibility and stamina of legs & hip muscles. |